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December 23, 2014, 3:25 am

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Vegetables provide significant amount of vitamins, minerals and fiber. They are low in fat and calories. Green leafy vegestables provide a powerful ...
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Apet's Home-Made Sardines
In these days, the lowly tawilis ( or the "Sardinella tawilis", sometimes obscurely referred to as the "freshwater sardinella") rarely gets its much-deserved attention in the marketplace. There are only few recipes using this fish, like paksiw, prito and sinaing na tawilis for the Tagalog. I came to discover this recipe because I am fond of bringing my own lunch in the office and sharing them with my office-mates. This dish can be eaten as a viand or sandwich spread and is very easy to prepare. ...
 

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