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Sinigang na Bangus


  • 1 Kilo Bangus (clean, scaled and sliced into 2)
  • 12 pcs Tamarind (Sampaloc)
  • 1 big Onion (diced)
  • 5 big tomatoes (quartered)
  • 4 pieces Okra (cut into 2)
  • 2 pieces eggplant (cut into rings)
  • 1 bundle Kangkong (cut into 2" long)
  • 3 pieces long green pepper
  • Salt and Patis to taste
  • 5 cups water


  1. Boil Tamarind to soften. Pound and extract all juices and set aside.
  2. In a casserole, boil water, Tamarind juice, onions and tomatoes.
  3. Add in Bangus, eggplant, okra and Kangkong stalks, lower fire.
  4. After 5 minutes, put in Kangkong leaves.
  5. Saeson with salt and patis.
  6. Serve hot.

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